View Workout (Jeremy Berg)
(Untitled)
March 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 40:24 | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | Warmup | Saucony Progrid Guide A |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Saucony Progrid Guide A | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Saucony Progrid Guide A | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Saucony Progrid Guide A | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Saucony Progrid Guide A | |
| 0.2 Kilometers | 0:32 | 4:17 / Mile | Saucony Progrid Guide A | |
| 2.8 Miles | 19:17 | 6:53 / Mile | Cooldown | Saucony Progrid Guide A |