April 6, 2009 (Morning)
Exercise Type: Run
Weather: Snow/freezing/frostbite on peepee=ouch!
Comments:
21 mph sustained winds on last half into face. Approximately 3 minute walk by hospital.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:00 | 8:00 / Mile | Steady State | Nike |