View Workout (Brenton Nutter)
(Untitled)
June 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 43:02 | |||
| 2.11 Miles | 15:00 | 7:06 / Mile | Warmup | |
| 1000.0 Meters | 6:00 | 9:39 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 1600.0 Meters | 5:43 | 5:45 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |