View Workout (Danny Shaw)
Little Lover's So Polite : Silversun Pickups
April 7, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090407:11:50
Same paces as yesterday. Advil, energy bar, and crystal light an hour before my run is a must. Felt better today than yesterday.
Warmup: 05 minutes
5.5 mph: 15 minutes
3.5 mph: 05 minutes
5.5 mph: 06 minutes
Cooldown: 09 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 15:00 | Steady State | |||
| 5:00 | Recovery | |||
| 6:00 | Steady State | |||
| 9:00 | Cooldown |