View Workout (Dave Carter)
(Untitled)
April 7, 2009 (Morning)
Exercise Type: Run
Weather: snow :(
Comments:
alone from Veale up Euclid Hts, Compton, Mayfield, Euclid through quad to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy | Defyance |