View Workout (Jessica Adams)
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June 9, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran a slow warm up
did the 2 middle miles trying for tempo of around 7:30 but really ran more of 8:30s, then did a slow cool down mile.
need to get into shape, running too slow!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:14 | 9:03 / Mile | Ever green Asics Nimbus |