View Workout (Graeme Reid)
(Untitled)
June 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast and windy
Comments:
Ran through Pollok park - again. Felt ok. Kept pace slow again - just to make sure feeling comfortable. Felt fine. Once have 3-4 weeks will think about pace some more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:30 | 8:06 / Mile |