View Workout (Scott Rocklin)
4 Mile Run
June 22, 2012 (Night)
Exercise Type: Run
Comments:
Ran 4 miles but probably should have taken the night off. Gonna take Saturday off for sure. My body needs much needed rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 35:44 | 8:34 / Mile | Steady State |