View Workout (Amy Deibner)
Rodes Park - Mile Repeats
June 19, 2012 (Morning)
Exercise Type: Run
Comments:
1 Mile: 7:49
2 Mile: 7:34
3 Mile: 7:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.0 Miles | Speed | Mizuno Inspired 8 |