View Workout (Brady Yoder)
(Untitled)
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
coaches crawl. first .5 of cool down with team, last mile a e-pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 25:01:30 | |||
| 1.01 Miles | 6:45:08 | 6:41:07 / Mile | Warmup | |
| 3.12 Miles | 18:16:22 | 5:51:23 / Mile | Training | |
| 1.5 Miles | Cooldown |