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(Untitled)

April 7, 2009 (Afternoon)

Exercise Type: Run

Comments:
One minute standing rest

Distance Duration Pace Interval Type Shoes
9.97 Miles 1:04:04
2.0 Miles 15:00 7:29 / Mile Warmup  
1600.0 Meters 5:08 5:09 / Mile Cruise  
1600.0 Meters 5:10 5:11 / Mile Cruise  
1600.0 Meters 5:13 5:14 / Mile Cruise  
1600.0 Meters 5:11 5:12 / Mile Cruise  
1600.0 Meters 5:11 5:12 / Mile Cruise  
1600.0 Meters 5:11 5:12 / Mile Cruise  
2.0 Miles 18:00 8:59 / Mile Cooldown  

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