June 23, 2012 (Morning)
Exercise Type: Run
Comments:
there won't be any horses on the bridle trail...
we saw a bunch. sorry j frey.
great run though. with wyatt, etown, john frey, ckells, and corey. really nice trails, and a great place to do a long run.
gun show 75/25, pick8x35, stretch.
nanner and chocolate milk. hahahahahahahahaha i promise i'll never write that again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:43 | 6:50 / Mile | ravenna |