View Workout (Kim Roberts)
(Untitled)
April 7, 2009 (Afternoon)
Exercise Type: Other
Comments:
intervals - run 2.0 mi at 6.0 mph for 20 min, walk 3.5 mph for 20 min, walk it off treadmill plan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 1:00:00 | 14:07 / Mile |