View Workout (Jillian Swisher)
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meet
April 7, 2009 (Morning)
Exercise Type: Run
Weather: cold!
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.49 Miles
|
0:00
|
| 0.5 Miles |
|
|
Warmup
|
ASICS Gel 1140
|
| 1200.0 Meters |
|
|
|
ASICS Gel 1140
|
| 1.0 Miles |
|
|
|
ASICS Gel 1140
|
| 400.0 Meters |
|
|
|
ASICS Gel 1140
|