View Workout (Lindsay Smith)
Jogging class
April 7, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Warm up for ten minutes, then drill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile |