View Workout (Eric Andrew)
Long Run PR!!!!!
June 24, 2012 (Morning)
Exercise Type: Run
Comments:
Capitol Cresent Trail with Eugene, Mary K, and that bitch girl. Perfect pacing by Mary, avg 7:36, last four miles were sub 7!!! 6:45 final mile, couldn't believe it! Only brought a 12oz Gatorade, need gel for longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles | 1:58:36 | 7:33 / Mile |