View Workout (Mike Curry)
Archmere treadmill fartlek
June 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
10 min warm up
Then did 5min on/3min off alternating between 6-6:15 and 7:30-8 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Nike Air Pegasus 28 |