View Workout (Scott Rocklin)
4 Mile Run
June 24, 2012 (Night)
Exercise Type: Run
Comments:
A quick 4 miler. Very Hot but did it without getting tired. Could have gone 6 miles but im trying to pace myself and not get burned out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 35:49 | 8:29 / Mile | Steady State |