View Workout (Dean Smith)
Run to Fairlop Waters
June 23, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Steady run. Very windy and felt quite warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 17:11 | 5:43 / Kilometer | Steady State | Nike Zoom Structure Triax 15 |