View Workout (Dean Smith)
Evening Run
June 24, 2012 (Night)
Exercise Type: Run
Weather: Sunny/Cloudy
Comments:
Normal route, tried to increase pace slightly. Still feel pain in the ball of my foot while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Kilometers | 21:03 | 5:17 / Kilometer | Steady State | Nike Zoom Structure Triax 15 |