View Workout (Alexander Liu)
(Untitled)
April 7, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Legs felt really tired after 1 lap on the track
Breathing was really hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 6:45 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | |
| 800.0 Meters | 3:30 | 7:02 / Mile | Speed | |
| 800.0 Meters | Cooldown |