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Adventure run through Forrest hills

June 9, 2008 (Morning)

Exercise Type: Run

Weather: sunny, humid, hot

took a little while to get the legs going today, but once i hit a decent pace they settled in (until about the last mile when i started to die, but that's sort of been a trend during this weather). explored more of the trails up at forrest hills, got lost a couple times, had to ford the creek a couple times. overall felt pretty good, even with that last mile or so of hellishness.

house, lennox, mayfield, monticello, forrest hills trails, looped around both parks, then back mayfield to coventry, euclid heights, home.

after cooling off (actually just after stopping sweating) and eating some cereal, rode down to veale, lifted, then came back for some ups. I'm not sure what i think about the new set up, seems a bit crowded and cluttered.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:10 7:10 / Mile   Brooks Glycerin 6