View Workout (Andrew Carroll)
Meet @ Home
April 8, 2009 (Morning)
Exercise Type: Run
Weather: 50s w/wind
Comments:
3200 Meter almost missed the race. Crazy, that all I can say. First lap was around 1:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 12:49 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 3200.0 Meters | 12:49 | 6:26 / Mile | Race | Saucony KillKenny XC 2 |