View Workout (Jared Williams)
Idaho Falls, ID
June 22, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and Wind, Wind, Wind
Comments:
Darkness dominated the back-stretch of the trail. However, the run was decent and semi-whiteness was attained ... Oreo Cookie status.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:18 | |||
| 1.1 Miles | 7:37 | 6:55 / Mile | Warmup | Mizuno Inspire |
| 1.1 Miles | 8:16 | 7:30 / Mile | Cruise | Mizuno Inspire |
| 1.1 Miles | 7:42 | 6:59 / Mile | Cruise | Mizuno Inspire |
| 1.1 Miles | 6:57 | 6:19 / Mile | Cruise | Mizuno Inspire |
| 1.1 Miles | 7:20 | 6:39 / Mile | Cruise | Mizuno Inspire |
| 1.1 Miles | 7:19 | 6:39 / Mile | Cruise | Mizuno Inspire |
| 1.1 Miles | 7:07 | 6:28 / Mile | Cooldown | Mizuno Inspire |