View Workout (Chris Dunn)
team middle school run
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, but not cold
Comments:
fun, no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 0.75 Miles | Cooldown |