View Workout (Chris Dunn)
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team middle school run
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, but not cold
Comments:
fun, no problems
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Easy
|
|
0.75 Miles |
|
|
Cooldown
|
|