View Workout (Tom O'Reilly)
(Untitled)
April 8, 2009 (Morning)
Exercise Type: Run
Weather: 65 degrees. sunny
Comments:
solo run. 3 miles around Poinciana/Hawk's Ridge.
Much better run this morning. A bit cooler and less humid than Monday morning. Old house on Malaga way looks so tiny and run down... :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Easy | Asics GT-2110 (1) |