View Workout (Bethany Miller)
Ocean City
June 24, 2012 (Morning)
Exercise Type: Other
Comments:
Also did 200 crunches, 1 minute plank, 1 minute 6 inch leg lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 0.5 Miles | 2:00 | 4:00 / Mile | Cooldown |