View Workout (Bethany Miller)
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Ocean City
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
200 crunches, plank for minute, leg lifts, squats
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
2:00
|
2.0 Miles |
|
|
|
|
0.5 Miles |
2:00 |
4:00 / Mile |
Cooldown
|
|