View Workout (Charlie Murphy)
(Untitled)
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
Easy progression run. 7 minute pace at first, progressed to 6:20-6:30 pace for the next few, then sub 6 pace for next couple and 5:30 for the last mile. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State |