View Workout (Clint Kugler)
4x1200 A3
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, windy
Comments:
Did these on the bowl by myself. 2 miles up, 3:54, 3:54, 3:51, 3:48. 1 minute recovery between. Didn't feel too hard, was pretty happy with the times given that they were on grass and I was running alone. 2 mile cooldown. It was nice to do a workout. Would like to do something fast on the track friday or saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Interval | Asics Gel Nimbus #2 |