View Workout (Lauren Metzger)
4 X 1200 @A3
April 8, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
felt okay, it was a pretty hard workout
4:51, 4:46, 4:43, 4:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 0:00 | |||
| 1.38 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 3.0 Miles | Mizuno Wave Alchemy 9 | |||
| 1.76 Miles | Cooldown | Mizuno Wave Alchemy 9 |