View Workout (Bethany Miller)
Ocean City
June 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ab workout (about 200), legs 6 inches (1 minute) plank (1 minute)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |