View Workout (Peter Williams)
Track Practice
April 8, 2009 (Night)
Exercise Type: Run
Weather: Brisk, windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 4.0 Miles | Tempo | Adrenaline 8 2.0 | ||
| 0.5 Miles | Adrenaline 8 2.0 |