View Workout (Liz Johnk)
Potbelly's Loop 2
April 5, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, a little windy, high 30's low 40's
Comments:
Got up late, at a muffin for breakfast and the remainder of a Fuze. Before run I did a half an hour of yoga from yogatoday.com (thanks, Troimen!); I think it helped me get stretched out. Ran part of campus and the River Trail (started and finished at Potbelly's) with Troimen. Felt good, ran a decent clip most of the way. Ran as fast as I could back to the dorm afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 39:00 | |||
| 0.5 Miles | Warmup | |||
| 3.26 Miles | 35:00 | 10:44 / Mile | Steady State | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed |