June 22, 2012 (Morning)
Exercise Type: Run
Comments:
So, i fell behind and i'm stupid for that. no joke! I am still in ok shape was able to do it in 34 minutes but I am so glad to be back in Oak Ridge and with our awesome girls team! i got to meet the new girls on our team and they are of course adorable. all the girls i told about cross country are here. so excited for this year because we are going to rock it! PMA (positive mental attitude) all the way!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:23 | 8:35 / Mile |