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Training with Kenny

June 26, 2012 (Morning)

Exercise Type: Run

Comments:
Trained with kenny today he trains a little guy named alex daigle kenny told me to run a mile and a half with him but he either got really competitive with me and we ran a 6:30 mile pace or its less than a mile and a half not quite sure yet because nearly half the course was down hill and the end was really flat and i made him race me. not quite sure. i will check in about a second. dang its only a mile :P it was better than his last mile though his last mile was 9:15 so 8:23 is almost an entire minute yay alex! i did some sprint stuff with him and lots of core and plyometrics and a dynamic warm up and cool down. he will be so sore tomorrow lol