View Workout (Camille McKeon)
Fla. Tempo run
April 8, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
1.3 warmup 13:20
dynamics
tempo run 3miles,Tom wanted 9:30/9:00/under9:00
was 9:11/9:02/9:00, maybe I went out too fast?
1 mile cooldown 11:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 52:03 | |||
| 1.3 Miles | 13:20 | 10:15 / Mile | Warmup | |
| 3.0 Miles | 27:13 | 9:04 / Mile | Tempo | |
| 1.0 Miles | 11:30 | 11:30 / Mile | Cooldown |