View Workout (Amy Deibner)
Rodes Park - Steady State
June 26, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:41 | |||
| 1.25 Miles | Warmup | Mizuno Inspired 8 | ||
| 3.0 Miles | 25:41 | 8:33 / Mile | Steady State | Mizuno Inspired 8 |
| 0.25 Miles | Cooldown | Mizuno Inspired 8 |