View Workout (Avery Martin)
Botony bay
June 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Humid
Comments:
after a good dinner. waited about 30 minutes and then ran about 8. great run. felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Steady State | Nike Air Pegasus 28 |