View Workout (Jared Williams)
Work Run (after)
June 26, 2012 (Night)
Exercise Type: Run
Weather: Sunny, SLight Breeze
Comments:
Just cruised. Smooth running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 43:05 | |||
| 3.23 Miles | 21:47 | 6:44 / Mile | Warmup | Mizuno Inspire |
| 3.23 Miles | 21:18 | 6:35 / Mile | Cooldown | Mizuno Inspire |