View Workout (jocelyn Parker )
Rainyy
June 25, 2012 (Morning)
Exercise Type: Run
Comments:
Lifted week 2 # 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00:00 | |||
| 2.0 Miles | 20:00:00 | 9:59:59 / Mile | Warmup | |
| 1.0 Miles | 10:00:00 | 10:00:00 / Mile | Cooldown |