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Medium Effort

April 8, 2009 (Afternoon)

Exercise Type: Run

Weather: 45, Sunny, Breezy

6:00pm - Right knee was tender at first, but improved. Run started out slow and each mile was faster than the previous.

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:00 6:37 / Mile Steady State Asics Gel-Nimbus VII