View Workout (Andrew Sorenson)
Medium Effort
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 45, Sunny, Breezy
Comments:
6:00pm - Right knee was tender at first, but improved. Run started out slow and each mile was faster than the previous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile | Steady State | Asics Gel-Nimbus VII |