View Workout (Kevin Peloquin)
Track Workout
April 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 21:52 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Brooks Adrenaline 8 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | New Balance 240 XC Flat |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | New Balance 240 XC Flat |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | New Balance 240 XC Flat |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | New Balance 240 XC Flat |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | New Balance 240 XC Flat |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | New Balance 240 XC Flat |
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | New Balance 240 XC Flat |
| 1600.0 Meters | 6:35 | 6:37 / Mile | Speed | New Balance 240 XC Flat |