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Treadmill Tempo

June 27, 2012 (Morning)

Exercise Type: Run

At the RPAC after work. This felt fairly easy, but I was so bored that it was miserable. Probably would have stopped short if the soccer game wasn't on tv during this.

Kept 6:15 pace the entire way.

Distance Duration Pace Interval Type Shoes
7.0 Miles 25:00
2.0 Miles Warmup Asics Gel Nimbus 13 (b&w)
4.0 Miles 25:00 6:14 / Mile Tempo Asics Gel Nimbus 13 (b&w)
1.0 Miles Cooldown Asics Gel Nimbus 13 (b&w)