View Workout (Michael Grese)
Treadmill Tempo
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
At the RPAC after work. This felt fairly easy, but I was so bored that it was miserable. Probably would have stopped short if the soccer game wasn't on tv during this.
Kept 6:15 pace the entire way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 25:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 13 (b&w) | ||
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | Asics Gel Nimbus 13 (b&w) |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 13 (b&w) |