View Workout (Winifred Perla)
(Untitled)
June 27, 2012 (Night)
Exercise Type: Run
Comments:
Did a speed mile. About 90-95% effort and had a time of 7:42. It was better than I imagined it would be. I warmed up .7 miles, then ran 2 miles on the track after- with 2 faster 400 meters and the rest recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | Speed | Asics Gel-Fortitude 5 |