June 28, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 57:00 | |||
| 2.18 Miles | 20:00 | 9:10 / Mile | Tempo | Asics T0C9N - Cherry #4 |
| 2.57 Miles | 25:00 | 9:43 / Mile | Cruise | Asics T0C9N - Cherry #4 |
| 1.29 Miles | 12:00 | 9:18 / Mile | Tempo | Asics T0C9N - Cherry #4 |
| 0.2 Miles | Cooldown | Asics T0C9N - Cherry #4 |