June 28, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.24 Miles | 57:00 | |||
2.18 Miles | 20:00 | 9:10 / Mile | Tempo | Asics T0C9N - Cherry #4 |
2.57 Miles | 25:00 | 9:43 / Mile | Cruise | Asics T0C9N - Cherry #4 |
1.29 Miles | 12:00 | 9:18 / Mile | Tempo | Asics T0C9N - Cherry #4 |
0.2 Miles | Cooldown | Asics T0C9N - Cherry #4 |