April 9, 2009 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Ran the 4 mile village loop
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 36:50 | |||
4.1 Miles | 28:51 | 7:02 / Mile | Training | Asics GEL 2140 |
1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | Asics GEL 2140 |